An introductory four hour session to raise awareness of mental health
Our free training for charities and voluntary groups is designed to give:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
Learning takes place through a mix of presentations, group discussions and workshop activities. Limited to 25 places so that the instructor can keep people safe and supported while learning.
You will receive:
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- An MHFA manual to refer to whenever you need it
- A workbook including a helpful toolkit to support own mental health
- A certificate of attendance to say you are Mental Health Aware
